![]() ![]() Unlike other legumes (such as soy), the lupini has almost zero calories from fat, which makes it a truly unique bean. ![]() Why invest in your potassium intake? Potassium helps regulate muscle contractions and nerve signals! About 40% of calories in lupini beans come from carbs, compared to 78% in pinto beans or 67% in chickpeasįorget about bananas, lupini beans have 3 times as much potassium. The results of this study were published in the International Journal of Obesity in 2011.īecause of it’s high amount of fiber and low amount of carbohydrates, lupini helps regulate blood sugar levels. At the end of 12 months, despite similar weight loss in both groups, the group eating lupini flour foods had significantly larger improvements in a number of key risk factors associated with cardiovascular disease and diabetes. May help prevent cardiovascular disease and diabetes:ĭr Regina Belski performed a study on lupini beans with a group of 131 adults with the goal to see how lupini enriched foods influence people’s health. This means it has a full chain of 9 amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Lupini is a complete protein, similar to meat or soy. The fiber/protein combination is what makes it truly powerful as the fiber helps to improve gut health and acts as a pre-biotic. Lupii Lupini Bean Pasta - High Fiber, High Protein, Low Carb Pasta - Low Calorie Pasta Noodle - Variety Pack with Elbows, Rotini & Penne Pasta - Vegan, Gluten-Free, Keto-Friendly Pasta 8oz, Pack of 3 3. The study found that the human body utilizes lupini protein at about 80% the rate of egg protein.īecause lupini is so high in fiber and protein, it is an optimal food to keep you full and fueled at the same time. A study also showed that the protein in lupini is highly bioavailable. Lupini has about 3 times as much protein as quinoa. ![]()
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